New studies suggest that alkaline ionized water can help reduce blood sugar levels and blood pressure. Patients with diabetes mellitus who experience increased blood sugar may benefit from drinking alkaline water, as blood sugar decreased significantly after ingestion.
How can alkaline water help with diabetes? If you experience heightened blood sugar levels, drinking alkaline water could be part of a new diet. It’s best to consult your doctor before starting a new regimen.
Drinking Alkaline Water for Diabetes
Alkaline water has been ionized, increasing its pH level to more than 7.0. However, truly alkaline water typically has a higher pH such as 7.8 or above. Due to the higher pH, alkaline water has been studied for its effects on various diseases and illnesses, including diabetes.
Drinking alkaline water may help the pancreas balance your body’s pH and blood sugar levels. While more research is needed in this area, preliminary research and new studies have shown that alkaline water can reduce blood sugar.
Benefits of Alkaline Water for Diabetics
Those who consume high pH water such as 8.8 alkaline water can experience lower levels of high blood pressure, blood sugar levels, and bad cholesterol. For those with diabetes, stabilizing blood sugar can be difficult, but there are also a variety of other illnesses, such as strokes, hypertension, and high blood pressure that can exacerbate health problems even further. Some of the benefits that alkaline water can provide for those with diabetes include:
Reduces Blood Sugar Levels: Research has shown that those who drink highly alkaline water can reduce their blood sugar levels. Scientists believe that when alkaline water is introduced to your bloodstream, it moves through the pancreas and makes it easier to regular blood sugar.
Antioxidants and Free Radicals: Studies on alkaline water have indicated that water with a high pH also has a higher number of antioxidants. These antioxidants can eliminate free radicals in the body. For diabetics, free radicals can cause problems for the pancreas, especially with type 1 diabetics.
Ionized alkaline water contains active hydrogen molecules that neutralize free radicals and reduce oxidative stress. Research has shown that pre-diabetics can reduce chances of developing type 2 diabetes by adding alkaline water into their diets.
Helps with Weight Loss: More research is necessary on drinking alkaline water for weight loss, but due to dietary changes and blood sugar instability, many diabetics also have issues with weight gain. Along with cutting out drinks high in sugar such as soda, research suggests that drinking highly alkaline water provides negative oxidation reduction potential (ORP) to reduce oxidative stress. Those who drink soda are likely used to positive ORP, which leads to many health problems.
Properly ionized alkaline water, such as water created by Tyent ionizers, provide highly negative ORPs over -850 to -1050. This is essential to providing your body with antioxidants and cleansing your body of toxins, which provides more energy and ultimately leads to healthier immune system.
Those who drink alkaline water that it has aided them in weight loss, and athletes also drink alkaline water for its ability to help with muscle fatigue and energy.
Is Alkaline Water Safe for Diabetics?
Yes, alkaline water may have a higher pH but it’s just like drinking a regular glass of water. The only difference is that alkaline water can reduce acidity in your body and provide more antioxidants than tap or regular filtered water.
There are some side effects of drinking too much alkaline water, especially if you consistently drink over 8.8 pH alkaline water. This is considered highly alkaline water, which could change your body’s level with overconsumption.
Some research shows that an excess of alkaline water can cause gastrointestinal issues. That’s why it’s best to drink alkaline water before or after meals but not during meals, when it would affect your stomach’s ability to break down food sufficiently.
If you notice any of the following after drinking alkaline water, you may want to stop and ask your doctor if it’s safe:
Tingling in the face or extremities
These symptoms are pretty rare for those who drink alkaline water. Most alkaline water drinkers don’t experience these side effects.
Natural or Artificial Alkaline Water for Diabetes
There are a number of ways to get alkaline water. In bottled water form, you’re likely not to get the same benefits as generating alkaline water at home with a water ionizer. Additionally, naturally alkaline water also exists, but you may want to test to see if bottled natural alkaline water has the right pH level.
Water ionizers allow you to customize the pH level of your water, and you’re guaranteed to get higher negative ORP, which is essential to providing your body with antioxidants and reducing oxidative stress. This is important for diabetics who want to reduce blood sugar levels by drinking ionized alkaline water.
Naturally alkaline water is typically bottled and displays a pH level on the outside of the bottle. However, several tests have been conducted on these “naturally alkaline” brands and found that they don’t have the same high pH level as they claim, and this water also didn’t have the same amount of antioxidants as those generated with a water ionizer at home.
Part of the problem is that antioxidants have a shelf life and may decrease over time. For bottled alkaline water, that means that antioxidants won’t be as high as ionized water you can generate and customize. For example, if you read our alkaline water ionizer reviews, you’ll notice that we review ionizers with a high negative ORP and pH level customization. That’s because you can specify when you want a very alkaline drink, such as an 8.8 pH or if you only want slightly alkaline water such as 7.8. The difference is helpful if you want to take a break from highly alkaline water, but you’ll still get higher antioxidants because of a high negative ORP.