Smart Summary: Alkaline Water and Pregnancy
Regular consumption of alkaline water during pregnancy is safe and effective. Studies suggest the antioxidant-rich water may reduce morning sickness, soothe heartburn, alleviate constipation, and more. Alkaline water is one of the most popular must-haves for expectant mothers during or after pregnancy.
Did you know pregnant women require at least five liters of water per day for a healthy baby? While all water has benefits, alkaline water for pregnancy continues to stay on trend as mothers see the advantages on their health.
There isn’t any scientific evidence on what type of water benefits pregnant women, but multiple reports and case studies have shown that it has positive effects in comparison to regular drinking water. There are also some dangers to drinking unfiltered tap water while pregnant.
Can You Drink Alkaline Water While Pregnant?
Yes, it’s safe to drink alkaline water while pregnant. It’s actually a healthier option because it’s filtered and filled with antioxidants.
In this article, we’ll go over what alkaline water is and why it’s trending with pregnancy, as well as the safety and risks of long-term alkaline diets.
What is Alkaline Water
Any type of water with a pH higher than 7.0 is considered alkaline water. The pH scale measures the amount of acidity or alkalinity in water. A pH of 1.0 is considered very acidic, while a pH of 14 is considered highly alkaline.
Drinking alkaline water above 7.8 pH offers multiple health benefits, according to current research. Many drink alkaline water every day to prevent acid reflux and gout, as well as provide essential antioxidants and anti-inflammatory properties to the body.
New reports from pregnant women indicate that alkaline water offers more hydration and eases constipation, among a variety of other advantages.
History of Alkaline Water Benefits During Pregnancy
For years, pregnant women have been drinking alkaline water to ease some of the discomfort and problems that can come with pregnancy.
One study provided evidence that pregnant patients suffering pre-eclampsia recovered fully after drinking alkaline water. Pre-eclampsia is a condition that develops around 20 weeks into pregnancy, typically caused by high blood pressure as well as a high level of protein in the pregnant women’s urine analysis.
It’s thought that alkaline water stabilizes blood pressure quickly, but it also reduces water retention in feet, hands, and ankles.
In addition, alkaline water offers more hydration. Pregnant women need more water, as they need to maintain water levels in their body, the baby, and the amniotic sac.
Why Are Pregnant Mothers Drinking Alkaline Water?
While more research is necessary to determine if drinking alkaline water is truly beneficial for pregnant women, multiple studies have shown that it can benefit pregnant women before, after, and during pregnancy. Here are some of the reasons that pregnant women are drinking alkaline water today.
Note: Consider talking to your doctor to determine the ideal prenatal supplementation, health practices, and dietary choices for your pregnancy.
Restore pH Balance: During the first couple months of pregnancy, most of your body’s minerals are directed to the placenta to nourish the growing baby. However, this results in acidic discharge from the fetus, which increases acidity levels in the mother’s bloodstream.
Drinking alkaline water can restore regular pH levels in a pregnant woman’s bloodstream by neutralizing acidity in the bloodstream. It can also prevent acid from building up in the body, reducing swelling in feet.
Reduce Free Radicals: Alkaline water has more antioxidants than regular drinking water. You can fight oxidative stress and free radical damage just by drinking alkaline water during your pregnancy.
The additional help from the anti-inflammatory properties in alkaline water can strengthen your immune system, as well as that of the baby.
Decrease Heartburn and Indigestion: Heartburn is a common issue for pregnant women, especially later in pregnancy. This is due to the muscles in the digestive tract being more affected by fluctuating hormones and additional diet changes. It can also force acid up into the esophagus. Drinking alkaline water has been proven to soothe heartburn and indigestion as it neutralizes stomach acid.
Constipation Relief: With constipation during pregnancy, drinking alkaline water can help with absorption of minerals and hydration, leading to healthier bowel movements. Reports from pregnant women indicate that it is a miracle and natural remedy for tougher issues with constipation.
Increase Energy Levels: Throughout pregnancy, you’ll experience lower energy levels. Pregnant mothers have to adjust their lifestyles to accommodate their growing babies. However, when combined with hormonal changes and fatigue, it can be difficult to find energy, especially in the third trimester.
Alkaline water provides more hydration, healthy minerals, and anti-inflammatory properties that can help your body bounce back after fatigue.
Reduces Morning Sickness: Pregnancy can cause nausea at certain times of the day, whether it’s morning or the middle of the afternoon. This is usually caused by fluctuating hormones, but you can reduce symptoms of morning sickness like nausea and vomiting by drinking alkaline water. It can neutralize stomach acid and reduce indigestion, while also keeping you hydrated.
Eliminates Risk of Dehydration: Pregnant women need more water as they support the amniotic sac and growing baby. Alkaline water is naturally more hydrating due to its antioxidants and micro cluster structure. Research has shown that alkaline water provides more hydration due to smaller clusters of hydrogen and oxygen atoms.
Decreases Risk of Pre-Eclampsia: As mentioned above, pregnant mothers with high blood pressure have a risk of pre-eclampsia. Alkaline water can actually provide relief and reduce high blood pressure, stabilizing your blood and even preventing blood clotting.
Is Drinking Alkaline Water Safe While Pregnant?
All research indicate that alkaline water is as safe as regular drinking water for pregnant mothers to drink. However, there have been some risks of drinking highly alkaline water with a pH over 8.0 for long periods of time. You should talk to your doctor about these risks and see if alkaline water would be a good option if you have any of the problems listed above.
Best Way to Consume Alkaline Water While Pregnant
If you are thinking of drinking alkaline water while pregnant, you should start with a glass of lower alkaline pH of 7.8. You can start by drinking one glass in the morning. It’s best to drink alkaline water before and after meals, but you’ll want to drink regular water with your meal so your stomach acid can easily break down your food.