Difference Between Alkaline Water and Alkalized Water

Smart Summary
Alkaline vs Alkalized

Alkaline refers to a pH level greater than 7.0. Alkaline water has gone through a chemical change to raise pH by using substances such as magnesium, calcium, and baking soda.

Alkalized water has gone through an electrical change using electrolysis. This is produced with the use of a water ionizer.

Through the process of alkalization, water becomes alkaline. Alkalinization is also referred to as ionization.

What is Alkaline Water?

Alkaline water can be naturally derived from springs with a higher pH, or it can be created through alkalinization or ionization.

When looking at alkaline vs alkalized water, you’ll want to understand how alkaline water is made and what its benefits are.

Alkaline water has a higher pH. The pH scale ranges from 0 to 14 with 0 being very acidic and 14 being extremely alkaline.

Additionally, alkaline water is created through ionization or alkalinization, whereby through electrolysis the pH level of the water is higher. With a higher pH, alkaline water has been shown to have some health benefits, including higher hydration and anti-oxidants.

Benefits of Alkaline Water

Alkaline water is produced through alkalinization, and therefore, alkalized water has a higher pH. In some cases, this is more beneficial, but essentially both alkaline and alkalized water have the same benefits.

Here are some of the ways that research has shown alkaline water improves your health:

May Have Higher Antioxidants and Anti-Inflammatory Properties

Alkaline water, whether created by a natural spring or alkalinization, has a higher concentration of antioxidants. It’s also been shown to have healing effects thanks to anti-inflammatory properties.

Antioxidants help to reduce oxidative stress in the body. While more research is needed on oxidative stress, it’s been shown to increase cancer and other diseases when higher levels are present.

Reduces Acid Reflux Enzyme

Other studies have found that alkaline water decreases the enzyme pepsin, which is known to cause acid reflux.

Acid reflux occurs when stomach acid splashes back up your food pipe, typically due to the increase in pepsin in your stomach contents. Drinking alkaline water has provided relief to those with acid reflux, but you may not want to drink it over long periods of time as it will affect your natural stomach acid that helps you break down food.

Helps with Cancer Treatment Symptoms

When cancer patients go through chemotherapy and radiotherapy, they often experience nausea, dizziness, headaches, and fatigue. One study found that liver cancer patients who drank alkaline water during radiotherapy were able to improve their quality of life. Patients experienced less nausea and discomfort just by consuming alkaline water before and after treatment.

More Hydration

When alkaline water has a higher negative oxidation reduction potential (ORP), it also has a higher absorption rate. You can improve negative ORP by using a water ionizer, which would create alkalized water.

Regular alkaline water also has a higher absorption rate, but you won’t be able to know the level of negative ORP like with alkalized water created by ionizers.

Better for Athletes and Those in Training

Alkaline water studies have shown that it leads to more hydration, higher antioxidants, and even more energy. Because alkaline water is easier to absorb in the bloodstream, multiple studies have shown that it lessens muscle fatigue, especially after periods of intense training.

What is Alkalized Water?

Through alkalinization, water becomes alkaline. Therefore, alkalized water is also known as alkaline water. With this name, scientists refer more to the process of creating alkalized water.

When regular water travels through electrolysis plates, it goes through the process of alkalinization or ionization. One study has found that alkalized water can increase health benefits by raising the pH of your body tissues.

How Are They Different?

When searching alkaline water and alkalized water, you’re likely to see the same results. However, all alkaline water doesn’t have to be created through alkalinization or electrolysis plates.

Alkalized water is generated from a water ionizer, whereas some alkaline water is created through natural mountains and springs. Due to traveling through mineral-rich rocks, spring water is naturally alkaline without alkalinization.

Benefits of Regular Alkalized Water Consumption

There are a number of benefits to drinking alkalized water over regular drinking water and even naturally alkaline water.

Some of these benefits include:

  •  Most ionizers have additional filtration, creating cleaner alkalized water
  •  Possesses same health benefits as alkaline water, including reduction of pepsin, the enzyme known to cause acid reflux
  •  Higher absorption into your bloodstream
  •  Ionizers allow you to customize level of pH
  •  See the exact negative ORP (oxidation reduction potential)
  •  Higher negative ORP levels over -850 to -1050 have more antioxidants

The main perk of creating alkalized water at home is that you can control the level of pH and see the level of ORP. If you want to ensure that you are drinking highly alkaline water with a pH over 7.8, then you’ll want to drink alkalized water and use a water ionizer at home to generate it.

How to Make Alkalized Water

You’ll need electrolysis plates and filters to create alkalized water. Unlike natural spring water, alkalized water can be customized so that you get the exact pH level and negative ORP you desire. This is why machines like Tyent are so highly valued.

You can create a slightly higher alkaline water, which is safer for daily drinking, or a higher alkaline water when you need relief from acid reflux or nausea.

The only way to create alkalized water is through a water ionizer. These machines are built with multiple electrolysis plates and filtration steps, creating clean, highly alkaline water.

We’ve tested a number of water ionizers to see which machines produce the purest water with the most options to customize alkaline levels. Our water ionizer review section shows which ones offer the most features and benefits.