What if you had a glass of water and instantly felt relief from gastrointestinal pain, inflammation, muscle fatigue, and more? Some studies have proven that this is possible through the benefits of molecular hydrogen.
A discovery in molecular hydrogen in 2007 showed that it had anti-inflammatory and antioxidant properties. Now, many companies have created different ways of ingesting hydrogen, but research shows that hydrogen water is best when delivered quickly in concentrated forms, such as with the Tyent H2 hybrid water ionizer.
There are many benefits of drinking molecular hydrogen. We reviewed multiple studies and here are the top 5 ways that hydrogen water benefits your body and mind.
Top 5 Benefits of Molecular Hydrogen Water
Did you know that there are healing water sources and springs that have curative properties? Researchers have found H2 samples in springs throughout the world, such as Nordenau, Germany and Hita Tenryosui, Japan. The studies show that these naturally occurring springs have healing properties due to alkali-earth metals and molecular hydrogen gas.
What is Molecular Hydrogen?
Hydrogen is the smallest and most abundant element in the universe, and it appears first on the Periodic Table of Elements. It consists of one electron and one proton.
Molecular hydrogen is also non-toxic, tasteless, colorless, odorless, and non-metallic.
Multiple studies have looked at the effects of drinking molecular hydrogen, hoping to understand the way that it heals the human body with its anti-inflammatory properties and natural antioxidants.
Let’s take a look at some of the benefits of molecular hydrogen for the mind and body.
1. Provides Antioxidants to Prevent Disease
Everyone experiences oxidative stress and free radicals in the body. These are unstable molecules that can cause inflammation and disease over long periods of time.
Studies have found that molecular hydrogen water can fight free radicals in your body and also protect you from the effects of ongoing oxidative stress. One study found that participants that drank hydrogen water experienced lower levels of hydroperoxide, which is a marker for oxidative stress.
2. Reduces Metabolic Syndrome Problems
You may have metabolic syndrome if you have combined issues with high blood sugar, high cholesterol, increased triglyceride levels, and excess belly fat. One of the reasons that exacerbates these issues is chronic inflammation.
Over 10 weeks, one study found that 20 people with metabolic syndrome drank 30 to 34 ounces of hydrogenated water every day. At the end, participants had significant lower levels of bad LDL cholesterol and higher levels of good HDL cholesterol, as well as higher antioxidant activity and reduced levels of inflammation markers.
3. Benefits for Athletes & Those in the Gym Every Day
Do you experience muscle fatigue after working out? New studies in molecular hydrogen have found that there are greater benefits for athletes, body builders, and those who rigorously work out. That’s because hydrogen water can repair your muscles faster and reduces fatigue following a workout.
Sports scientists conducted multiple studies to see if athletes would benefit from drinking hydrogen water after intense training. One study found that molecular hydrogen reduced inflammation and reduced the amount of lactate in blood, which is a signal of muscle fatigue.
Another study conducted with male cyclists found that when they consumed 2 liters of hydrogen-rich water daily, they had greater power output during intense sprint training. They outperformed those in the study who only drank regular water.
4. Helps with Radiotherapy in Cancer Patients
In another study, researchers were looking for ways to help liver cancer patients get relief after radiotherapy, which caused severe fatigue, nausea, headaches, and dizziness.
In this random, double-blind study, half of the patients drank hydrogen-rich water during radiotherapy treatment, while the other half received a placebo. Patients drinking the hydrogen-rich water reported a better quality of life and reduced symptoms from radiotherapy treatment. However, there was no change for the patients drinking regular water.
What Benefits of Molecular Hydrogen Work for You?
One thing to note about molecular hydrogen is that its anti-inflammatory properties are unique to the person. Many people report other healing effects, as well as anti-aging properties. While more research is needed in these areas, it’s safe to say there are incredible benefits for your body when you drink more than a liter of hydrogen water per day.