Hydrogen water may be beneficial for those who are pregnant, but before starting any diets, it’s best to check with your doctor on how this water could benefit your health. However, current research on hydrogen water shows that there are some major health benefits, especially if you’re in need of antioxidants and anti-inflammatories.
The administration of molecular hydrogen during pregnancy has been studied extensively, showing that it can improve behavioral abnormalities within maternal immune activation models. While this is just one of multiple studies on hydrogen water, the results are promising for pregnant women who want to ensure that their baby grows strong and healthy.
We’ll provide more details on how molecular hydrogen water may benefit your pregnancy and include links to incredible new discoveries in how hydrogen water may prevent certain diseases.
Drinking Hydrogen Water During Pregnancy
Multiple studies have shown that hydrogen water may be able to prevent disease due to the high level of antioxidants and anti-inflammatory properties found within its structure.
In one study on molecular hydrogen water and pregnant women, it was found that hydrogen water could attenuate oxidative damage and neuroinflammation in the fetal brain.
If you want to know more about how hydrogen water benefits pregnant women, read on.
What is Hydrogen Water
Hydrogen water is created by injecting molecular hydrogen gas into regular water. Also called hydrogen-rich water or molecular hydrogen water, it’s one of the healthiest beverages you can drink due to its antioxidants and anti-inflammatory properties.
Hydrogen water also has the same nutritional value as normal water. It tastes the same typically, but you may like filtered hydrogen water because its cleaner and smoother than regular drinking water or tap water.
Studies began on hydrogen water in 2007 after new discoveries in molecular hydrogen proved that it held far more antioxidants than regular water. Research has progressed to show how hydrogen water may prevent illnesses, relieve symptoms from radiation therapy, and protect the brain.
Benefits of Hydrogen Water for Pregnant Mothers
For pregnant women, hydrogen water may strengthen your body and your baby. While more research is needed in this area, studies are ongoing on the effects of hydrogen water on fetal development and pregnancy health.
Note: If you haven’t talked to your doctor already about your diet, it’s best to check with your obstetrician to ensure that you won’t have any issues with a new drink.
Disease Prevention
One of the biggest benefits found with hydrogen water is anti-inflammatory properties and antioxidants. Oxidative stress has been found as the root cause for many diseases, including cancer. One study found that hydrogen water increases anti-inflammatory response in the body, which could be the reason that some say it can prevent cancer and heart disease.
Reduces Inflammation
If you’re an athlete or your immune system needs some help, then hydrogen water may benefit you even more. For pregnant women, you can stay healthy and keep your body’s cells their strongest with additional anti-inflammatory help. It’s also been shown in another study to have antitumor properties.
Protects the Brain
Another study found that molecular hydrogen in drinking water actually prevents neurodegenerative changes. The neuroprotective potential of molecular hydrogen was also studied in the prevention of perinatal brain injury. It was proven that hydrogen water can prevent oxidative damage and prenatal inflammation.
Alleviates Constipation
In several studies, hydrogen water has been proven to relieve constipation and help with your digestion. Worry, anxiety, lower exercise, and low-fiber can all cause constipation for pregnant women. Drinking 1-2 glasses of molecular hydrogen water per day could help with indigestion and relieve constipation.
Regulates Blood Sugar Levels
For women with diabetes, pregnancy can be more stressful. Hydrogen-rich water was used in one study and found that it improved glucose metabolism in patients with type 2 diabetes. The study also found that patients experienced reduced LDL cholesterol.
May Reduce High Blood Pressure
Hydrogen water has also been studied for high blood pressure and pulmonary hypertension. Results from this study found that hydrogen water provides more antioxidants, which can decrease pulmonary hypertension and reduce high blood pressure. However, more research is needed as the current research has only been conducted on rats.
Should You Drink Hydrogen Water While Pregnant?
Pregnant women are always researching the healthiest diets for their bodies and babies. Hydrogen water has become one of the most researched beverages because of its ability to deliver more antioxidants and anti-inflammatory properties than any other drink. Studies have also shown that hydrogen-rich water can prevent disease and even ensure neuroprotection for fetal brains. Many of these studies are ongoing, but the results are promising for most women who want to drink the healthiest and cleanest water while pregnant. It’s always recommended to check with your doctor before starting any new diets, but there are no known side effects or risks from drinking hydrogen water.