In 2007, a discovery was made in modern science. Molecular hydrogen was found to have antioxidant properties. Since then, studies have shown that hydrogen gas can prevent diseases and alleviate many health issues related to oxidative stress.
Molecular hydrogen is known as the smallest molecule in the world, and it’s also the most prevalent throughout our universe. It’s also the very first element, which means that it’s been part of our world since the very beginning.
Drinking molecular hydrogen in water may be one way to detoxify our bodies, as multiple studies have shown that it can lead to better mood, more energy, less muscle fatigue, and disease prevention. Here is a look at how hydrogen gas is able to detoxify our bodies with its anti-inflammatory and antioxidant properties.
How Molecular Hydrogen Can Detoxify Our Bodies
Multiple studies have been conducted on animals and humans looking at the detoxification results from ingesting molecular hydrogen. One study found that oral and inhalation intake of molecular hydrogen prevented and suppressed oxidative stress in rodent test subjects.
In other research with human subjects, molecular hydrogen gas in water also provided anti-inflammatory and antioxidant benefits to study participants. For example, one study included 49 liver cancer patients who were undergoing radiation therapy. Participants who drank hydrogen water during therapy said that they experienced less symptoms of fatigue, hair loss, nausea, and skin problems. In comparison, the placebo group drank plain water and didn’t experience a higher quality of life.
Another randomized, double-blind, placebo-controlled study found that antioxidant enzymes increased with the addition of molecular hydrogen to water.
While there have been over 1,500 studies on molecular hydrogen and hydrogen water, there currently isn’t an industry standard for the quality of hydrogen gas in water. We also don’t know how much hydrogen water is necessary to consume to get more antioxidants and anti-inflammatory benefits.
Can Molecular Hydrogen Heal Your Body?
While more research is still in process, the conclusion of current studies is that hydrogen has antioxidants and detoxification benefits for those who drink it the right way.
Hydrogen has also shown that it has many other benefits once ingested. For example, hydrogen can provide an anti-inflammatory response to support cell apoptosis and growth. This may be why some researchers suggest drinking hydrogen water can slow down aging and prevent diseases.
Scientists say that if drinking hydrogen water, you should consume it quickly after the gas is bubbled into plain water or created through an electrolyzer. One of the best ways to create hydrogen water is with a water ionizer that has a hydrogen generator, such as the Tyent H2 alkaline hybrid hydrogen ionizer.
Who Should Drink Molecular Hydrogen?
When it comes to staying healthy, anyone can ingest hydrogen water. It’s safe for children, pregnant mothers, and the elderly, in addition to healthy adults or adults who are dealing with chronic illnesses.
Benefits may be felt more strongly for those who need help with inflammation or when their bodies are in recovery, especially if dealing with a chronic disease or cancer. Due to its antioxidants, it’s said that hydrogen water with a negative ORP of -850 or lower can vastly aid in reducing oxidative stress.
If you’re an athlete in the middle of intense training, drinking hydrogen water can also help you repair your muscles faster, leading to less soreness and quicker recovery. In multiple studies, athletes felt less fatigue after drinking hydrogenated water consistently during training.
For those who have gastrointestinal issues, alkaline hydrogen water may offer even more benefits. From research, we know that alkaline water with a pH of 8.8 can reduce pepsin, which is one of the main enzymes responsible for acid reflux.
Are There Any Dangers of Drinking Too Much Molecular Hydrogen?
In short, if you drink hydrogen water just like you do with plain water, you shouldn’t experience any health problems. It’s not considered dangerous or poisonous in any way. After all, hydrogen is all around us and already exists in plain water.
Molecular hydrogen water is just water that’s been infused with more hydrogen to amplify its antioxidants and anti-inflammatory properties.
If you are using a water ionizer that produces alkaline water, doctors have suggested that drinking water with a higher pH above 8.0 every day could lead to issues with stomach acid. However, this is only an issue if you choose a high pH over 7.8 with your hydrogen water and over-consume alkaline water on a daily basis.
However, those who have higher oxidative stress or gastrointestinal issues like acid reflux have found that drinking alkaline hydrogen water to be very helpful and therapeutic. In acid reflux sufferers, alkaline water with molecular hydrogen gas provides instant relief for burning hiccups and burps.
Other Methods to Increase Molecular Hydrogen in Your Body
While drinking hydrogen water is probably the best way to deliver these antioxidants and anti-inflammatory responses to your body, there are a few other ways that it can improve your health.
- Inhalation of hydrogen at low concentrations
- Bathing in hydrogenated water
- Hyperbaric hydrogen chambers
- Intravenous injection using a hydrogenated saline
- Add turmeric to your diet
Turmeric has been to shown to increase hydrogen production in intestinal bacteria, which has aided many in changing bad gut flora. Along with drinking hydrogen water, turmeric may help your body absorb hydrogen at a higher rate.
How to Get Molecular Hydrogen Water
There are many ways to dissolve molecular hydrogen in water. However, not all of them produce the same effectiveness. If you are looking at bottled hydrogen water or hydrogen water tablets, you should note that hydrogen molecules do have a shelf life. It’s recommended that you use a hydrogen water ionizer to get fresh, instant hydrogen water for maximum benefits.