From stories of slowing down osteoarthritis to athletes drinking molecular hydrogen water for faster muscle recovery, the benefits of hydrogen water are continuously discussed in health and sports science circles.
If wondering what hydrogen water is and how it’s beneficial to you, there are plenty of articles on hydrogen water ionizers that show you how hydrogen gas is added to filtered water. We’ll discuss what hydrogen water is and research supporting this health trend.
What is Hydrogen Water?
Hydrogen water is regular water that is infused with molecular hydrogen gas, thus adding anti-inflammatory and antioxidant properties.
Since the early 2010s, health conscious adults have used hydrogen-rich water to help with chronic health conditions, and another study also showed how hydrogenated water helps with radiation therapy symptoms in cancer patients.
With overwhelmingly positive results, it’s clear why so many brands are pushing hydrogenated water products to buy online, but not all of these products actually work. The science behind hydrogen-rich water is more complex than many of these foreign water filtration manufacturers will tell you.
Benefits of Drinking Hydrogen Water
If you talk to any professional athlete about what they drink in the locker room, they’ll bring up the science of highly alkaline, hydrogen water. In sports science, this water has the ideal properties to heal and energize athletic bodies, particularly after intense training or during tough games where endurance is needed.
Why is that? Hydrogen water has anti-inflammatory and antioxidant properties that repair and heal your body. Studies have found multiple benefits, especially if you have high blood pressure, diabetes, gastrointestinal issues, muscle fatigue, or cancer.
Reduce Symptoms of Radiation Therapy
Cancer patients have long known the benefits of drinking alkaline, hydrogen-rich water. However, one study with 49 liver cancer participants confirmed that hydrogen water could improve the quality of life. The side effects typically include fatigue, hair loss, skin problems, nausea, headaches, and soreness.
Improve Athletic Performance
Hydrogen water has been found to improve energy levels, reducing inflammation, and increasing muscle recovery between workouts. One study included a soccer team drinking hydrogen-rich water over a long period of time. The results showed that hydrogen water led to less muscle fatigue after intense training.
With its anti-inflammatory and antioxidant properties, hydrogen water also supports your immune system. However, you’ll get the most antioxidants from hydrogen water machines that produce more antioxidants due to a highly negative oxidation reduction potential (ORP). Higher negative ORP means that your water also has antioxidants.
With more antioxidants, hydrogen-rich water can eliminate and decrease the effects of free radicals, which have been shown to cause cancer and heart disease.
Increases Blood Alkalinity in Physically Active Men
Another randomized, double-blind study on hydrogen water showed that this water can increase blood alkalinity in young physically active men. By drinking hydrogen-rich water every day, participants had more energy throughout exercise and were able to recover much faster. These results correspond to another pilot study that found hydrogen-water reduced muscle fatigue after strenuous exercise for athletes.
Improves Gastrointestinal Issues
Other studies also found that hydrogen-rich water could improve gut flora and drastically reduce symptoms of acid reflux. However, this works best when hydrogen water is combined with alkaline water through ionization.
Other hydrogen water drinkers found that it can help with chronic inflammation, which causes symptoms of irritable bowel syndrome.
Helps Metabolic Syndrome Sufferers
Hydrogen water studies also show that it can reduce markers of oxidative stress and also decrease the risk factors for metabolic syndrome.
Metabolic syndrome is a chronic condition that results in higher blood sugar, high cholesterol, excess belly fat, and increased triglyceride levels. Participants in one study had a significant reduction in bad LDL cholesterol and an increase in good HDL cholesterol from drinking hydrogen water.
What to Look for in Hydrogen-Rich Water
Many products online offer “hydrogen water” bottles or hydrogen water tablets. Do these actually work? In comparison to real hydrogen water machines like the Tyent H2 Hybrid, you won’t get the same experience just by purchasing hydrogen water tablets.
Your first step when looking at hydrogen water products is to look at the description to see if it shares information about its anti-inflammatory and antioxidant ratios. In addition, if you’re looking at a water filtration system, you should check that it has a negative ORP of -850 to -1050 or lower.
Hydrogen water ionizers produce exceptional results when looking for molecular hydrogen water. Using an electrolyzer, water ionizers like the Tyent H2 are able to filter regular water and add in molecular gas to produce the high-quality hydrogen-rich water that contains anti-inflammatory and antioxidant properties.
Are There Any Side Effects from Hydrogen Water?
Negative side effects from drinking hydrogen water are very rare. In many cases, over-consumption of water occurred, leading to nausea and dizziness. While a lot of research shows positive health benefits, more research is still in progress to determine how beneficial this water can be for those suffering from chronic health conditions like cancer and diabetes.
Hydrogen water has been designated as GRAS or “generally recognized as safe” by the FDA, which means that all products are approved for human consumption and don’t cause harm when safely consumed as directed.
Should You Drink Hydrogen Water?
If you’re looking for an additional energy boost or generally work out every day, hydrogen water can add a significant increase of anti-inflammatory properties and antioxidants to your bloodstream. It’s important that you drink hydrogen water very quickly, as it won’t hold its molecular hydrogen charge for long. For those who want to capitalize on their hydrogen water intake, a hydrogen water generator and filtration system is the best way to go. We offer reviews of the top-rated Tyent H2 hydrogen water ionizer and other water filtration products with hydrogen ionizers.